Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is a podcast about coming home to yourself.
Hosted by Dora Alicia Praxedis, Ay Mijita creates space for honest conversations about healing, identity, relationships, boundaries, nervous system regulation, spirituality, ancestral wisdom, self-worth, and what it means to create a life that truly feels like your own.
This is not about becoming someone new. It is about peeling back the layers, releasing old patterns, and remembering who you are underneath the expectations, survival, hustle, guilt, and all the “shoulds.”
Through personal stories, practical tools, spiritual reflection, and meaningful conversations, Dora explores the inner work behind creating a wealthy vida — a life rich in peace, purpose, relationships, joy, freedom, presence, and infinite possibilities.
Ay Mijita is for the woman who is ready to stop abandoning herself, trust her inner wisdom, and build a life that feels aligned from the inside out.
Come as you are, mijita.
Embrace your raíces. Reclaim your esencia.
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
You Don't Have to Hold It All Together
What happens when everyone knows you as the strong one, but no one realizes how tired you are?In Episode 62, Dora Alicia Praxedis explores the strong-woman identity that keeps us caring for everyone else while quietly struggling undernea...
Coming Home To Yourself
What happens when the version of you that got you this far no longer fits?In the first full episode of Season 2, I’m sharing what it has looked like to return to myself after a season that changed me deeply. After cancer, treatment, slow...
Season 2 Trailer: Coming Home to Who You Are Now
Season 2 of Ay Mijita is about coming home to yourself.In this new chapter, Dora Alicia Praxedis shares honest conversations about healing, identity, relationships, nervous system regulation, spirituality, self-worth, and what it ...
