Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is a podcast about coming home to yourself.
Hosted by Dora Alicia Praxedis, Ay Mijita creates space for honest conversations about healing, identity, relationships, boundaries, nervous system regulation, spirituality, ancestral wisdom, self-worth, and what it means to create a life that truly feels like your own.
This is not about becoming someone new. It is about peeling back the layers, releasing old patterns, and remembering who you are underneath the expectations, survival, hustle, guilt, and all the “shoulds.”
Through personal stories, practical tools, spiritual reflection, and meaningful conversations, Dora explores the inner work behind creating a wealthy vida — a life rich in peace, purpose, relationships, joy, freedom, presence, and infinite possibilities.
Ay Mijita is for the woman who is ready to stop abandoning herself, trust her inner wisdom, and build a life that feels aligned from the inside out.
Come as you are, mijita.
Embrace your raíces. Reclaim your esencia.
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
The Guilt of Choosing Yourself
Have you ever finally chosen to do something for yourself… only to feel guilty about it afterward?Maybe you said no because you were exhausted. Made plans with your girlfriends. Took time to rest. Or decided you couldn't take on one more...
Your Body Has Been Trying to Tell You
When was the last time you really listened to your body—not just when something hurt, but during the ordinary moments of your life?For years, I was so accustomed to being the dependable one that checking in with myself often came last.
PAUSE Before You Say Yes
How many times have you said yes before checking in with yourself?Yes, I can help. Yes, I'll figure it out. Yes, I can take on one more thing.And then comes the exhaustion, resentment, or quiet realization that your yes to someone...
Who Are You When the Old You No Longer Fits?
Who are you when the woman you used to be no longer fits—but you’re still discovering who you are becoming?In this episode, Dora opens up about identity grief after cancer and the realization that life was not going to simply hand her th...
You Don't Have to Hold It All Together
What happens when everyone knows you as the strong one, but no one realizes how tired you are?In Episode 62, Dora Alicia Praxedis explores the strong-woman identity that keeps us caring for everyone else while quietly struggling undernea...
