Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is a podcast about coming home to yourself.
Hosted by Dora Alicia Praxedis, Ay Mijita creates space for honest conversations about healing, identity, relationships, boundaries, nervous system regulation, spirituality, ancestral wisdom, self-worth, and what it means to create a life that truly feels like your own.
This is not about becoming someone new. It is about peeling back the layers, releasing old patterns, and remembering who you are underneath the expectations, survival, hustle, guilt, and all the “shoulds.”
Through personal stories, practical tools, spiritual reflection, and meaningful conversations, Dora explores the inner work behind creating a wealthy vida — a life rich in peace, purpose, relationships, joy, freedom, presence, and infinite possibilities.
Ay Mijita is for the woman who is ready to stop abandoning herself, trust her inner wisdom, and build a life that feels aligned from the inside out.
Come as you are, mijita.
Embrace your raíces. Reclaim your esencia.
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
Season 2 Trailer: Coming Home to Who You Are Now
Season 2 of Ay Mijita is about coming home to yourself.In this new chapter, Dora Alicia Praxedis shares honest conversations about healing, identity, relationships, nervous system regulation, spirituality, self-worth, and what it ...
One Year Of Healing
A full year of publishing changes you, whether you meant it to or not. I’m celebrating my one-year podcast anniversary with a behind-the-scenes look at how this show started, why it almost didn’t, and what kept me recording even when I felt exp...
Healing First-Gen Money Trauma
Money can trigger a pit-in-the-stomach fear even when the numbers “look fine.” We go straight to the real root: the emotional relationship with money that gets wired in childhood when bills cause fights, stress lives in the house, and you learn...
Dark Night Of The Soul After Survival Mode
Nothing is “wrong” with you when the life you worked so hard to build suddenly feels like it doesn’t fit. That discomfort can be the start of a dark night of the soul: not ordinary sadness, not just stress, but a deep spiritual awakening where ...
