Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Podcasting since 2024 • 44 episodes
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
How To Make Aligned New Moon Wishes During An Aquarius Eclipse
The sky just handed us a karmic reset, and it’s not subtle. We dive into the Aquarius new moon eclipse as a pressure test for identity, community, and truth—where timelines close, roles shed, and aligned intentions take center stage. Aquarius e...
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Episode 42
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24:29
Grieving The Old Self While Healing Through Chemo
Some days grit looks like not closing the laptop—other days it looks like closing it sooner and letting yourself cry. I’m seven weeks into chemo and I wanted to wait until I felt stronger to talk, but that old rule kept me hiding. So I’m bringi...
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Episode 41
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24:28
From Punta Cana To Chicago: Choosing Ease, Healing, And Intentional Rest
The first breath back in Chicago stung a little—cold air, dry throat, layers on layers—and that jolt made the real lesson click: rest away is easy, but rest at home is a decision. I’m sharing what this week in Punta Cana unlocked for my body an...
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Episode 40
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38:37