
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Podcasting since 2024 • 7 episodes
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
Cosmic Blueprints: How Astrology and Human Design Changed My Life
Have you ever felt like you're living two lives—one to please your familia and another that's truly yours? That internal tug-of-war was my reality until I discovered two powerful tools that revolutionized my self-understanding: astrology and hu...
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Episode 4
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26:45

The Energy Between Us: Understanding Mal de Ojo and Envidia
Have you ever felt mysteriously drained after someone stared at you too intensely? Or noticed a sudden headache after receiving excessive compliments? Your abuela might have called it "mal de ojo" – the evil eye – and she was tapping into ancie...
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Episode 3
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13:26

Ancestral Energy Medicine: The Sacred Practice of Limpias
The subtle weight we carry isn't always our own. That unexplained headache after a family gathering, the sudden exhaustion following a conversation, the heaviness that medicine can't touch – our ancestors recognized these as energetic imbalance...
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Episode 3
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36:35

Guilt, Rest, and the First-Gen Struggle
Breaking generational cycles begins with naming the wounds we never asked for but carry nonetheless. As first-generation children of immigrants, many of us inherited unspoken rules that shaped our relationship with emotions, rest, achievement, ...
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Episode 2
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28:14

Breaking Cycles: A First-Gen Latina's Healing Journey
What happens when a first-generation Mexicana raised on "echarle ganas" finally stops abandoning herself? When the body breaks down from carrying too much? When ancestral wisdom starts whispering louder than cultural conditioning?Welcom...
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Episode 1
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32:01
