Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Podcasting since 2024 • 29 episodes
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
Birthing My New Chichis
What if the bravest kind of strength is the kind that lets you be held? This candid share comes straight from the recovery chair after breast reconstruction and a tummy tuck within a fast-moving breast cancer journey. No gloss. No highlight ree...
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Episode 27
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21:13
Mercury Isn’t Ruining Your Life, Your Wi‑Fi Might Be
Ever felt like the universe hit pause on your plans just as you found your stride? We unpack Mercury retrograde moving from Sagittarius to Scorpio and show how to turn the supposed chaos into hard-won clarity. Instead of blaming the stars for b...
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Episode 26
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20:03
Faith, Fear, And Flow - Healing Through Uncertainty
When certainty falls away, what’s left to hold? We open the door to a candid, healing conversation about navigating diagnosis, surgery, and the uneasy calm that comes after the hospital lights fade. With a blend of Spanish and English, body wis...
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Episode 25
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16:27
Honoring the Veil — Día de los Muertos & the Spirit of Remembrance
The air feels different this time of year, like the world has turned down the noise so we can hear what’s always been speaking. We step into the thin-veil season to honor Halloween, All Saints Day, and Día de los Muertos as a bridge between mem...
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Episode 24
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25:51
The Body Remembers — Emotional Healing in Physical Illness
Your body has been speaking this whole time—through tight jaws, heavy shoulders, and the ache that won’t quit—and today we slow down enough to hear it. We explore how symptoms can hold unprocessed emotions, grief we never voiced, and even ances...
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Episode 23
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29:18