Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Episodes
29 episodes
Birthing My New Chichis
What if the bravest kind of strength is the kind that lets you be held? This candid share comes straight from the recovery chair after breast reconstruction and a tummy tuck within a fast-moving breast cancer journey. No gloss. No highlight ree...
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Episode 27
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21:13
Mercury Isn’t Ruining Your Life, Your Wi‑Fi Might Be
Ever felt like the universe hit pause on your plans just as you found your stride? We unpack Mercury retrograde moving from Sagittarius to Scorpio and show how to turn the supposed chaos into hard-won clarity. Instead of blaming the stars for b...
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Episode 26
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20:03
Faith, Fear, And Flow - Healing Through Uncertainty
When certainty falls away, what’s left to hold? We open the door to a candid, healing conversation about navigating diagnosis, surgery, and the uneasy calm that comes after the hospital lights fade. With a blend of Spanish and English, body wis...
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Episode 25
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16:27
Honoring the Veil — Día de los Muertos & the Spirit of Remembrance
The air feels different this time of year, like the world has turned down the noise so we can hear what’s always been speaking. We step into the thin-veil season to honor Halloween, All Saints Day, and Día de los Muertos as a bridge between mem...
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Episode 24
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25:51
The Body Remembers — Emotional Healing in Physical Illness
Your body has been speaking this whole time—through tight jaws, heavy shoulders, and the ache that won’t quit—and today we slow down enough to hear it. We explore how symptoms can hold unprocessed emotions, grief we never voiced, and even ances...
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Episode 23
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29:18
Stop Slamming Cabinets And Take The Tamales
What if the strongest move isn’t holding it all together, but letting yourself be held? We open the door to community care and explore how receiving support can be a radical, tender step toward real healing—especially for those of us taught to ...
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Episode 22
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26:59
I Tried to Outrun the Aries Moon and She Put Me in Time-Out
If you’ve ever felt life slam the brakes—through illness, heartbreak, loss, or burnout—this conversation invites you to see the pause not as punishment, but as protection. We open with breathwork to ground your nervous system, then move into a ...
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Episode 21
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28:53
Life Just Got Real: My Breast Cancer Journey
A routine follow-up call turned into the moment everything changed, and we’re not hiding from it. Dora shares how a breast cancer diagnosis cracked open old patterns—people-pleasing, cultural silence around illness, and the habit of being “the ...
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Episode 20
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17:10
Snicker Bars and Soul Work: Turning Insight Into Action
Have you ever experienced that brilliant moment of clarity—when everything suddenly makes sense and you can see exactly what needs to change in your life? That's a breakthrough, and while those moments feel incredible, they're just the beginnin...
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Episode 19
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25:20
Igniting the Inner Spark
What happens when a woman finally speaks the truth she's been holding back for generations? Magic—ancestral healing that ripples backward and forward through time.The Inner Spark Challenge has become a sacred container for transformatio...
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Episode 18
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21:09
Boundaries, Truth, and Reclaiming Your Power After Years of People-Pleasing
What happens when the "good girl" you've been playing all your life starts suffocating the authentic woman you're meant to become? In this soul-stirring exploration, we unpack the survival strategy that many first-gen Latinas and women from tra...
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Episode 17
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38:30
Cosmic Fuego: Navigating September's Dual Eclipses
Freebie: Full Moon Release Prayer The cosmic forces of September are stirring, bringing us two powerful eclipses that serve as portals for profound transformation. Thi...
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Episode 16
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30:32
Unshackling Guilt and Shame
Guilt whispers "I did something bad" while shame declares "I am bad" – and for many first-generation Latinas and women of color, these emotions form invisible chains keeping us trapped in cycles of self-sacrifice and silence.From childh...
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Episode 15
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24:46
From Bankruptcy to Abundance: Healing Your Relationship with Money
What happens when we untangle our sense of self-worth from our bank accounts? Diving deep into the messy, emotional landscape where money and identity intersect, this episode explores how cultural conditioning, family dynamics, and societal mes...
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Episode 14
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26:48
Silencing Your Inner Cabrona
Download my free guide The Raíces Ritual for spiritual self-discovery.That little voice inside your head has a way ...
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Episode 13
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35:23
Breaking Generational Cycles: Understanding and Healing the Mother Wound
Healing the mother wound requires courage to look at what's been passed down through generations of Latina mothers and daughters. This deeply personal exploration dives into the painful patterns that develop when love feels conditional, when we...
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Episode 12
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32:44
The Lionsgate Portal: Navigating Full Moon Energy
The cosmic energies are stirring, awakening us at 3 AM with life's deepest questions as the powerful Lionsgate Portal converges with a luminous Full Moon in Aquarius. This potent alignment creates the perfect opportunity for release, renewal, a...
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Episode 11
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26:50
La Toxica Within: Navigating Jealousy, Drama, and Growth
What exactly does it mean to be "la toxica"? It's a label that gets thrown around plenty, but the reality runs deeper than just jealousy and drama. In this raw, unfiltered conversation, Dora and Daisy break down the spectrum of toxic behaviors ...
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Episode 10
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1:18:10
✨ Raíces & Relaciones: Healing Our Relationship Patterns From the Inside Out ✨
Relationships serve as powerful mirrors reflecting not just who we are, but also our deepest wounds, beliefs, and generational patterns. When something triggers us in a relationship, it's rarely just about the other person—it's about an old wou...
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Episode 9
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26:17
[Bonus] Navigating the Dramatic Leo Mercury Retrograde: A Spiritual Survival Guide
The cosmos has a message for us all as Mercury spins backward through the fiery territory of Leo from July 17th to August 11th. Unlike the standard Mercury retrograde panic, this episode brings a fresh perspective on embracing this cosmic drama...
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Episode 8
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16:14
The Light Within: Reclaiming Your Authentic Identity
Have you ever sat in your car before work, fighting back tears, wondering whose life you're actually living? That moment of existential questioning—when you realize you've been dimming your light to fit others' expectations—can be both terrifyi...
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Episode 7
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33:31
Your No Is Sacred: How to Set Boundaries Without Guilt
Boundary-setting can feel like betrayal when you've been raised in a culture where family needs always come first. That guilt you feel when saying "no"? It's not just you — it's generations of conditioning that equates self-care with selfishnes...
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Episode 6
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27:57
Cosmic Blueprints: How Astrology and Human Design Changed My Life
Have you ever felt like you're living two lives—one to please your familia and another that's truly yours? That internal tug-of-war was my reality until I discovered two powerful tools that revolutionized my self-understanding: astrology and hu...
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Episode 5
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26:45
[Bonus] The Energy Between Us: Understanding Mal de Ojo and Envidia
Have you ever felt mysteriously drained after someone stared at you too intensely? Or noticed a sudden headache after receiving excessive compliments? Your abuela might have called it "mal de ojo" – the evil eye – and she was tapping into ancie...
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Episode 4
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13:26
Ancestral Energy Medicine: The Sacred Practice of Limpias
The subtle weight we carry isn't always our own. That unexplained headache after a family gathering, the sudden exhaustion following a conversation, the heaviness that medicine can't touch – our ancestors recognized these as energetic imbalance...
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Episode 3
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36:35