Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Episodes
38 episodes
Breaking The Habit Of Hyperindependence
What if the strength that kept you safe is the same wall blocking the support you crave? We open up about why receiving help can feel dangerous for many first‑gen Latinas, tracing the roots from migration and poverty to language barriers, racis...
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Episode 36
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24:55
Crossing the Year Gently - Honoring Quiet Power
Download Here: Crossing the Year Gently, MijitaStart the year softer, not louder. After a season marked by grief, health scares, and relationship strain, we’re choosing integratio...
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Episode 35
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27:14
How To Honor Loss Without Performing Through The Holidays
The holidays can be beautiful—and brutal. We open our hearts to the truth that celebrations don’t create grief; they reveal it. From empty chairs to evolving traditions, we talk candidly about what it feels like when love has no easy place to l...
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Episode 34
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22:52
Honoring Human Design, Rest, And Becoming
Free Download: Birthday + Human Design RitualWhat if a birthday wasn’t a report card but a ritual of return? We take a gentle pause to honor another year of survival a...
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Episode 33
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19:48
When Life Gets Chaotic — How to Emotionally Regulate, Ground, and Recenter Yourself
When life feels louder than your heartbeat, the body starts speaking for you—tight chest, spiraling thoughts, numbness, or sudden tears. We created this conversation for the first-gen daughter, the mom, the partner, the healer who holds it all ...
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Episode 32
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23:15
Gaslighting Isn’t A Love Language, Mijita
What if your body has been telling the truth the whole time? We unpack how love gets tangled with self-abandonment when someone you care about shows narcissistic traits, and we walk step by step through the signals, scripts, and support that he...
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Episode 31
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24:57
Navigating Setbacks, Rebirth & the Cold Supermoon
The hardest seasons don’t just take things from us; they ask who we’re becoming. I’m sharing a raw, heart-forward look at navigating setbacks during the cold supermoon, from slow surgical healing and a shifting chemo timeline to money wounds th...
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Episode 30
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30:39
Gratitude, Boundaries, Y El Bendito Thanksgiving
Holidays can feel like a tug-of-war between gratitude and pressure, especially for first‑gen Latinas navigating old roles, noisy questions, and the invisible load of keeping everyone comfortable. We decided to rewrite the script. Together we ma...
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Episode 29
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18:58
Pivotando en la Vida — Healing, Humor y la Voz que ya no se Calla
A lemon tree landed on my life and I decided to plant it. Two major surgeries—bilateral mastectomy and DIEP flap reconstruction—rewired how I relate to my body, my voice, my family, and my work. Between T‑Rex arms, double‑D swelling, and late‑n...
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Episode 28
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36:28
Birthing My New Chichis
What if the bravest kind of strength is the kind that lets you be held? This candid share comes straight from the recovery chair after breast reconstruction and a tummy tuck within a fast-moving breast cancer journey. No gloss. No highlight ree...
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Episode 27
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21:13
Mercury Isn’t Ruining Your Life, Your Wi‑Fi Might Be
Ever felt like the universe hit pause on your plans just as you found your stride? We unpack Mercury retrograde moving from Sagittarius to Scorpio and show how to turn the supposed chaos into hard-won clarity. Instead of blaming the stars for b...
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Episode 26
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20:03
Faith, Fear, And Flow - Healing Through Uncertainty
When certainty falls away, what’s left to hold? We open the door to a candid, healing conversation about navigating diagnosis, surgery, and the uneasy calm that comes after the hospital lights fade. With a blend of Spanish and English, body wis...
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Episode 25
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16:27
Honoring the Veil — Día de los Muertos & the Spirit of Remembrance
The air feels different this time of year, like the world has turned down the noise so we can hear what’s always been speaking. We step into the thin-veil season to honor Halloween, All Saints Day, and Día de los Muertos as a bridge between mem...
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Episode 24
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25:51
The Body Remembers — Emotional Healing in Physical Illness
Your body has been speaking this whole time—through tight jaws, heavy shoulders, and the ache that won’t quit—and today we slow down enough to hear it. We explore how symptoms can hold unprocessed emotions, grief we never voiced, and even ances...
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Episode 23
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29:18
Stop Slamming Cabinets And Take The Tamales
What if the strongest move isn’t holding it all together, but letting yourself be held? We open the door to community care and explore how receiving support can be a radical, tender step toward real healing—especially for those of us taught to ...
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Episode 22
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26:59
I Tried to Outrun the Aries Moon and She Put Me in Time-Out
If you’ve ever felt life slam the brakes—through illness, heartbreak, loss, or burnout—this conversation invites you to see the pause not as punishment, but as protection. We open with breathwork to ground your nervous system, then move into a ...
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Episode 21
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28:53
Life Just Got Real: My Breast Cancer Journey
A routine follow-up call turned into the moment everything changed, and we’re not hiding from it. Dora shares how a breast cancer diagnosis cracked open old patterns—people-pleasing, cultural silence around illness, and the habit of being “the ...
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Episode 20
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17:10
Snicker Bars and Soul Work: Turning Insight Into Action
Have you ever experienced that brilliant moment of clarity—when everything suddenly makes sense and you can see exactly what needs to change in your life? That's a breakthrough, and while those moments feel incredible, they're just the beginnin...
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Episode 19
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25:20
Igniting the Inner Spark
What happens when a woman finally speaks the truth she's been holding back for generations? Magic—ancestral healing that ripples backward and forward through time.The Inner Spark Challenge has become a sacred container for transformatio...
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Episode 18
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21:09
Boundaries, Truth, and Reclaiming Your Power After Years of People-Pleasing
What happens when the "good girl" you've been playing all your life starts suffocating the authentic woman you're meant to become? In this soul-stirring exploration, we unpack the survival strategy that many first-gen Latinas and women from tra...
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Episode 17
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38:30
Cosmic Fuego: Navigating September's Dual Eclipses
Freebie: Full Moon Release Prayer The cosmic forces of September are stirring, bringing us two powerful eclipses that serve as portals for profound transformation. Thi...
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Episode 16
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30:32
Unshackling Guilt and Shame
Guilt whispers "I did something bad" while shame declares "I am bad" – and for many first-generation Latinas and women of color, these emotions form invisible chains keeping us trapped in cycles of self-sacrifice and silence.From childh...
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Episode 15
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24:46
From Bankruptcy to Abundance: Healing Your Relationship with Money
What happens when we untangle our sense of self-worth from our bank accounts? Diving deep into the messy, emotional landscape where money and identity intersect, this episode explores how cultural conditioning, family dynamics, and societal mes...
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Episode 14
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26:48
Silencing Your Inner Cabrona
Download my free guide The Raíces Ritual for spiritual self-discovery.That little voice inside your head has a way ...
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Episode 13
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35:23
Breaking Generational Cycles: Understanding and Healing the Mother Wound
Healing the mother wound requires courage to look at what's been passed down through generations of Latina mothers and daughters. This deeply personal exploration dives into the painful patterns that develop when love feels conditional, when we...
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Episode 12
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32:44