Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Podcasting since 2024 • 37 episodes
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Latest Episodes
Crossing the Year Gently - Honoring Quiet Power
Download Here: Crossing the Year Gently, MijitaStart the year softer, not louder. After a season marked by grief, health scares, and relationship strain, we’re choosing integratio...
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Episode 35
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27:14
How To Honor Loss Without Performing Through The Holidays
The holidays can be beautiful—and brutal. We open our hearts to the truth that celebrations don’t create grief; they reveal it. From empty chairs to evolving traditions, we talk candidly about what it feels like when love has no easy place to l...
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Episode 34
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22:52
Honoring Human Design, Rest, And Becoming
Free Download: Birthday + Human Design RitualWhat if a birthday wasn’t a report card but a ritual of return? We take a gentle pause to honor another year of survival a...
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Episode 33
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19:48
When Life Gets Chaotic — How to Emotionally Regulate, Ground, and Recenter Yourself
When life feels louder than your heartbeat, the body starts speaking for you—tight chest, spiraling thoughts, numbness, or sudden tears. We created this conversation for the first-gen daughter, the mom, the partner, the healer who holds it all ...
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Episode 32
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23:15
Gaslighting Isn’t A Love Language, Mijita
What if your body has been telling the truth the whole time? We unpack how love gets tangled with self-abandonment when someone you care about shows narcissistic traits, and we walk step by step through the signals, scripts, and support that he...
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Episode 31
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24:57